LEARN TO MEDITATE
PRIVATE ONLINE SESSIONS
Learn to meditate
4999/- Per Month
8 PRIVATE SESSIONS
These private meditation sessions are for you if you wish to establish or develop your meditation practice. The class will be personalised to your needs, preferences and goals. The teacher will go at your pace.
We explore several meditation techniques to help you.
How it will help
Feel relaxed and centered.
Reduce stress by learning how to respond instead of reacting impulsively
Find greater clarity and understanding
Quiet the mind
Support your personal development journey
Enhance your concentration
You will learn
Loving-kindness meditation
Body scan or progressive relaxation
Mindfulness meditation
Breath awareness meditation
Kundalini yoga
Zen meditation
Visualisation Meditation
Takeaway
Meditation is a simple strategy that can help obtain better health and a happier life. It takes time to master, as does any other skill. If a person sticks with it and is willing to experiment with the different methods, they are more likely to discover a meditation style that suits them.
The session will be of 45-minute in private session, available online.