LEARN TO MEDITATE
PRIVATE ONLINE SESSIONS

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    (Call : +91-9818057236)





    Learn to meditate

    4999/- Per Month
    8 PRIVATE SESSIONS

    These private meditation sessions are for you if you wish to establish or develop your meditation practice. The class will be personalised to your needs, preferences and goals. The teacher will go at your pace.

     

    We explore several meditation techniques to help you.

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    How it will help

    Feel relaxed and centered.
    Reduce stress by learning how to respond instead of reacting impulsively
    Find greater clarity and understanding
    Quiet the mind
    Support your personal development journey
    Enhance your concentration

    You will learn

    Loving-kindness meditation
    Body scan or progressive relaxation
    Mindfulness meditation
    Breath awareness meditation
    Kundalini yoga
    Zen meditation
    Visualisation Meditation
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    Takeaway
    Meditation is a simple strategy that can help obtain better health and a happier life. It takes time to master, as does any other skill. If a person sticks with it and is willing to experiment with the different methods, they are more likely to discover a meditation style that suits them.
    The session will be of 45-minute in private session, available online.