Sun Salutation Course
Sun Salutations
Surya Namaskar is the Sanskrit word which means To salute the sun.
This course will take you through a series of asanas, or poses, to create a graceful sequence of yoga positions. This pattern of exercise is usually performed at sunrise or sunset in India.
The flow gives mobility to the whole body. Salutations to the sun stretch and lengthen the joints, muscles, tendons and ligaments. Special attention is paid to the spine.
What you will learn:
Various types of Sun Salutation
The exercise sequence for the Sun Salutations
The importance of proper breathing.
Basic yoga asanas and the importance of making them flow into a smooth dance-like sequence.
Basic Sanskrit expressions.
The names of the various yoga asanas and the related exercises.
The long history behind these exercises and the spiritual dimension which underpins them.
Benefits Of The Course
To understand and practise basic yoga asanas or poses.
Create an awareness of clarity of thought and calm, which you can use in your own life.
To understand the importance of proper breathing.
It will give you simple step-by-step demonstrations of the major yoga poses.
It will teach you to be relaxed, focused and Centred.
Become aware of and in tune with your body, which will help you detect any physical or psychological health problems.
It will also show you that gentle exercise can make you toned, flexible and help you lose weight.
Once you sign up, our counsellor will call you for a free consultation and understanding your goals, and arrange the best suitable time for the sessions, convenient to you!