200HR ONLINE WEEKEND YOGA TEACHER TRAINING
SPECIAL WEEKEND COURSE
Yoga Alliance USA Certification
Teach anywhere
in the world
Special session
on business of Yoga
Flexible
Class Timings
Mentoring
for life time
Placement
support
30 Days
course duration
WHAT YOU LEARN?
UNIQUE BENEFITS
Talk to our Yoga Counselor
Once you register for our Weekend Yoga Teacher Training, our yoga counselor will call you for a free consultation and understanding your needs and goals and assist you with the entire process of onboarding with us.
ABOUT YOGA ALLIANCE USA CERTIFICATION
Yoga Alliance is the largest nonprofit association representing the yoga community, with over 7,000 Registered Yoga Schools (RYS) and more than 100,000 Registered Yoga Teachers (RYT) as of April 2020. They foster and support the high quality, safe, accessible, and equitable teaching of yoga.
This training is designed in accordance with the 200-hour requirements for registration with Yoga Alliance. At the end of the course, you will be a certified yoga instructor, eligible to register with Yoga Alliance and qualified to teach worldwide.
It is not important how strong or flexible we are to join Yoga Teacher Training. Yoga is much more than just Asanas, they are just a tool to control our mind. The discipline and mind work is the difficult part. It is very important, that we understand that Yoga is a nonstop development and learning process, the training is just a door we open to deepening this knowledge.
SYLLABUS OVERVIEW
History And Philosophy Of yoga
In this course, you will study both the history of yoga in India in its many incarnations, as well as read and write about yogic philosophy, and contemplate how it can be applied to your daily life, Important Yogic texts and ancient scriptures. You will discuss in more depth understanding about the Eight Limbs of Yoga as well as the Yamas and Niyamas, exploring how to transform your life into the practice of yoga ethics. The teachers generously bring their depth of experience from the years spent in ashrams or as yogis bringing the spiritual practice to the table in these discussions.
Meditation
Practice of guided meditation and silent meditation. A detailed analysis of meditation and how to do it is given as well as regular experience sharing will help you to understand the varieties of experience of the same meditation on each individual.
Intensive Study And Practice Of Asanas (Postures)
There is one and half hours of morning and one hour of evening practice where along with understanding your own body and mind you will also learn to use props and modifications for your own self.
Sanskrit Names Of Yoga Postures
During the course, you will learn all the Sanskrit names for the poses studied as well as the Sanskrit names for philosophical concepts with the right pronunciation.
Alignment And Modification Of Poses
A clear break-down of postures is taught. This includes variations and modifications of poses as well as common misalignment, safety cues, and hands-on assisting with each posture. You will be also shown how to modify for students with injuries or lack of flexibility or strength. This practice will help you to understand the body of others and give right modification as their body type.
Anatomy
To understand the body of each individual its very important to know the anatomy of the human body as well as the effect of yoga asanas. This course has a very comprehensive anatomy section, which is very fun and engaging. We will teach applied anatomy so that you will understand how to use it wisely in your teaching. Interactive learning prepares you to create yoga sequences and guide classes that are safe and structurally sound. During this section, you will assess and learn how to understand limitations in your own body, as well as learn how to look at someone and body read.
Class Sequencing And Planning
You will learn how to create an effective and intelligent sequence and slowly build your class during the training on various themes. By the end of the training, you will have your sequences planned. You will be critiqued by the teaching staff and work toward improving your teaching skills.
Yogic Diet
You will learn about a traditional yogic diet, as well as eat a well-balanced and nutritious “sattvic” diet yourself.
The Business Of Teaching Yoga
There will be a workshop on how to go about finding work as a Yoga Teacher and how to market yourself. And also once you start teaching if you get any doubts you can discuss in the post-program follow-up sessions.
Practice Teaching
From the very beginning of the course you will start practicing teaching poses one by one as you learn them. You will slowly and intelligently build up to teaching sun salutations and keep adding a little more material until you have built a full class and will feel comfortable teaching it. During this process, each individual will have her/his own mentor to check your progress and guide you where you need to work more on your skills. Throughout this process, you are given a lot of support, feedback, and encouragement to give you the tools to become a great teacher.
Multistyle Yoga Teacher Training Certification
On successful completion of course requirements, students will be awarded 200-hour Multi-style Yoga Teacher Training Certificates valid under Yoga Alliance. These certificates will allow you to teach Yoga anywhere in the world in different settings.